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To get better digestion, a happy flat tummy and great energy you need to get the basics in place. First of all, drink the right stuff, in the right amounts to get better digestion. Tool 1: Ramp up hydration if you’re not drinking enough yet. Drinking enough clean water is essential for …
Quick & easy constipation solution wanted? The reality is that constipation is a complex problem and there is no silver bullet. But the good news is that you can implement what may seem like overwhelming changes to your diet and life in steps so tiny you’ll barely notice. We’ve all …
Exercise for better digestion, eat more vegetables, drink enough water… that’s what doctors and the media are telling us how to get rid of constipation. Why is it then that many of us struggle with actually doing this? We live in a world that we have designed to make us …
Avoid aspartame to increase your energy and to feel healthy and full of life. Never heard of it? Aspartame an artificial sweetener that’s in processed foods to sweeten them up. It’s probably the most toxic food additive being totally legal to use. It’s been associated with a whole raft of health …
Boost sluggish digestion and get things moving again if you want to get your flat belly back and have great energy. Did you know that 70% of your immune system resides in your gut? Gut issues are now widespread, with around one in five people suffering from Irritable Bowel Syndrome. But …
How to end constipation and to get your bowel to work well again is a question of the mind as much as the body. We are emotional beings. As much as we’d sometimes like to pretend otherwise, much of our decisions are being driven by how we feel about something. …
Are you struggling with switching to an energizing gut friendly diet because finding the time seems too difficult? Or do you hate throwing food away, and clearing out your pantry for a fresh start seems too wasteful? I fell into both categories, and I’ve got good news for you. You …
Have a gut friendly BBQ next time you fire up the barbie on one of those lovely summer days. Bring color and healthy nutrients to your barbecue with these 7 versatile vegetables to balance off that chunk of meat you might be having. Serve with salt and pepper to taste …
Can’t wait to speed up digestion? Then better slow down and relax. Yeah we’ve all heard it before that stress is unhealthy… But did you know that it slows down digestion and makes your body hang on to fat, particularly around your middle? While long-term-stress hormone cortisol may well be your friend in …
Put an end to sugar crashes and feeding bad bacteria in your gut – have low sugar fruit, be energized and keep your tummy happy. With fruit, you can eat the rainbow, satisfy your sweet tooth AND stay energized. But before you dig in, be clear that all fruits aren’t created …
