Boost sluggish digestion and get things moving again if you want to get your flat belly back and have great energy.
Did you know that 70% of your immune system resides in your gut?
Gut issues are now widespread, with around one in five people suffering from Irritable Bowel Syndrome. But that’s just the tip of the iceberg.
If you’ve been struggling with constipation, you’re not alone – constipation now affects millions of people worldwide.
Despite being so widespread, it’s not being talked about much since it isn’t exactly the stuff for dinner table conversations. t’s also commonly seen as a trivial problem.and something you just have to live with.
Yet good digestion and a healthy gut are critical to having great energy and having a flat tummy.
So if you’ve been feeling sick and tired, the gut is where to start to get better and regain your energy.
A simple two-pronged approach will get you started.
To boost sluggish digestion, have less of the bad stuff and more of the good.
The first step is to reduce the load of unnatural substances that your gut gets to deal with.
Cutting back on processed foods will reduce the amount of chemical additives and pesticides you consume. Also avoid all foods that have been genetically modified. Go organic if you can.
You’ll also better quit the sugar habit as it does not just feed your bulge but also the not-so-friendly bacteria and fungi in your gut.
Just cutting the crap won’t cut it though.
It’s equally important to put plenty of good stuff back in now that there’s room for it.
Eating whole fresh vegetables is a no brainer, as is drinking enough clean water. Live cultured vegetables such as sauerkraut and kimchi will get the good guys to re-colonize your gut. They will help you digest all the nice “real” foods you should be eating by now.
Last but not least, to get your bowels to move, you need to get moving, too.
Be sure to exercise regularly. Break up long periods of sitting by doing a couple of quick chores. Take the stairs not the lift.
Don’t disregard these tips just because they’re so simple. Every bit counts and will get you closer to good digestion, a flat belly and more energy.
Tried it all and still constipated?
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P.S. I can almost guarantee you that your energy levels will skyrocket by cleansing your colon of old waste and flooding your body with nutrients. Digestive issues are a serious drag on your energy levels – take action to boost sluggish digestion now and you’ll feel years younger again like I do.