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Improve digestion. Sounds easy enough, right? Just eat more veggies, drink plenty of water, exercise regularly, and you’ll boost digestion, get your flat belly back and have more energy. But let’s face it, fitting these changes into what’s a busy life is the real challenge. Being well prepared is therefore the …
To fix constipation naturally means to keep up your efforts around a healthy diet and lifestyle for the long term if you really want to solve the problem. So you’ve been doing all the right things to get your digestion going and your bowels seem to be a bit more cooperative. …
To get rid of constipation is no easy feat. And let’s face it: Most people seem to fail when it comes to their health such solving their constipation problem or loosing weight. I’m not making this up. Just look around you – fat chance that there’s overweight people almost everywhere …
Quick & easy constipation solution wanted? The reality is that constipation is a complex problem and there is no silver bullet. But the good news is that you can implement what may seem like overwhelming changes to your diet and life in steps so tiny you’ll barely notice. We’ve all …
Exercise for better digestion, eat more vegetables, drink enough water… that’s what doctors and the media are telling us how to get rid of constipation. Why is it then that many of us struggle with actually doing this? We live in a world that we have designed to make us …
How to end constipation and to get your bowel to work well again is a question of the mind as much as the body. We are emotional beings. As much as we’d sometimes like to pretend otherwise, much of our decisions are being driven by how we feel about something. …
Can’t wait to speed up digestion? Then better slow down and relax. Yeah we’ve all heard it before that stress is unhealthy… But did you know that it slows down digestion and makes your body hang on to fat, particularly around your middle? While long-term-stress hormone cortisol may well be your friend in …
