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Improve digestion. Sounds easy enough, right? Just eat more veggies, drink plenty of water, exercise regularly, and you’ll boost digestion, get your flat belly back and have more energy. But let’s face it, fitting these changes into what’s a busy life is the real challenge. Being well prepared is therefore the …
Quick & easy constipation solution wanted? The reality is that constipation is a complex problem and there is no silver bullet. But the good news is that you can implement what may seem like overwhelming changes to your diet and life in steps so tiny you’ll barely notice. We’ve all …
Exercise for better digestion, eat more vegetables, drink enough water… that’s what doctors and the media are telling us how to get rid of constipation. Why is it then that many of us struggle with actually doing this? We live in a world that we have designed to make us …
