Cure chronic constipation, get your flat belly back, feel full of energy and finally get on with your life again.
That’s what many women must be dreaming of given that laxatives are big business.
Are you one of them, feeling frustrated with waste being stuck in your gut despite regular exercise and water coming out of your ears? Fruits and vegetables up to your eyeballs and still bloated with constipation? Colon just not cooperating when visiting the loo not even with kneading your tummy like a master baker?
If you’ve tried EVERYTHING that’s usually recommended but nothing has made much difference to your digestion congestion, then JUICE could get you a step closer to bathroom nirvana.
Having your vegetables and fruit as freshly squeezed juice will give you all their vital nutrients. Without further filling you up with waste – waste that you’re already struggling to dispose of, right?
No need to worry about fiber just yet – you’ll still get plenty from breads, pastas, muesli,…
Here’s how to get into juicing as a step to cure chronic constipation:
- Invest in your health and happiness and get a good juicer. Masticating juicers give you a more nutrient rich juice. They’re not cheap but yields are better, giving you more bang for your buck.
- Start having the fruit and vegetables you usually have as juice. This will immediately reduce the bulk you’ve been loading yourself up with.
- Increase the amount of juices to 3 per day.. More would be better to give you more nutrition. But hey better real than ideal so be practical and do what you can. The more fresh juice you have, the more food cravings will go away if you had any (and who doesn’t).
- Make sure at least one of your juices is a green juice. They’re particularly loaded with enzymes and nutrients and can give you a real boost. Or try wheat grass juice as it’s available in convenient powdered form.
- Not sure where to start recipe wise? Carrot and apple is always a winner. And try salad greens with an apple and a slice of lemon for a green juice. Not master chef but you get the idea.
Want to look over my shoulder how I’m curing constipation with juicing as part of my toolkit?
Follow me to find a constipation cure that really works – even for the hard cases.
P.S.: Keen on getting rid of old waste in your colon? Try colonics and enemas. Sounds weird but works a treat.