To fix constipation naturally means to keep up your efforts around a healthy diet and lifestyle for the long term if you really want to solve the problem.
So you’ve been doing all the right things to get your digestion going and your bowels seem to be a bit more cooperative. AWESOME, that’s fantastic and you can be proud of yourself.
But do you really have what it takes to keep it up and fix constipation for good?
There’s a simple secret weapon to stay motivated.
It’s the key to pull through even the most stressful, challenging, crazy times and still keeping up your good work.
It’s to know your WHY.
This means to be crystal clear about why you’ve been doing all this healthy eating, exercising and what else you’ve been doing. And it means to never loose sight of why you’re doing it as it’s just too powerful to ignore, even for a few days let alone weeks.
There are two parts to a strong compelling WHY: A big PULL and a big PUSH.
The BIG PULL to fix constipation naturally:
That’s your big goal and I really mean BIG as in AWESOME. So awesome that you’re really longing for it and just want to make it happen come hell and high water.
Just envisage the kind of life you’ll have once you’ve achieved that BIG GOAL.
What is it that you’ll be able to do but aren’t now? But that you’d really LOVE doing? The fun or excitement or satisfaction you’ll experience. How happy you’ll be of doing it. And of having made it happen. YES!!!
Also think about how you’ll feel with your big goal achieved. Flat belly. Full of energy, confident in your body, happy with your bathroom visits. Proud of your stamina to have created this, and rightly so.
Bring it on! Can’t help it but you just have to go for it. Well then GO FOR IT.
The BIG PUSH to fix constipation naturally:
That’s something that you really don’t want to experience. Like the weeks if not months you’ll set yourself back by not sticking to your diet and exercise program.
How much time, money and effort will it take you to regain lost ground if you’ve been a bit slack?
Or rather chosen to loose – no one forced that chocolate bar down your throat, right? And what about missing out on the AWESOME life you’ll envisaged and that you’re longing for another few weeks and months? Or even years if you loose it a couple of times too often?
Then there’s the kind of stuff that would make you feel totally embarrassed.
Guess how you’ll feel to admit defeat. To yourself and the dent this will make into your self esteem. To your friends and family and how disappointed they will be.
Or even worse, imagine the smirk on the faces of those that envied you, never wanted you to succeed, and maybe even sabotaged your efforts. And now you’re giving them the satisfaction to see you fail. YUCK!!!!
No way you’re gonna let that happen. NO WAY.
So what’s your goal, your big push and pull to fix constipation naturally?
You know that you’ve got a strong WHY when it gets you out of bed and off the sofa even when it’s cold and crappy outside. When you’re prepared to re-prioritize to free up time and money for your goal.
Somethings gotta give after all. And that “something” isn’t going to be your BIG AWESOME goal.
Be clear on what life you’ll be rewarded with, and the lousy experience you’ll have instead if you give up.
Have this at the fore front of your mind and you’ll sail through tough times with gracefulness and ease. Your mind is a powerful tool and it can really help you to improve your digestion and getting flat belly again
So don’t underestimate the power of a strong WHY – it’s what’s kept me going on my journey to find a natural constipation cure. Come along and see how I’m doing!