Stock up on these 9 foods for natural energizing nutrients and add flavor to just about any dish.
They’re a quick & easy way to bump up the content of energizing alkaline nutrients in the yummiest possible way. All while being easy on your digestion and hard working gut.
Add extra natural energizing nutrients to your meals with these 9 foods:
- Lemon: Rich in vitamin C and alkalizing minerals, add it to your water bottle for extra refreshment. Or use it in salad dressings or drizzled on vegetables. Don’t throw away the peel if it’s organic – rather chop it up it for a delicious tea.
- Natural sea salt: Salt has been a sought after ingredient for centuries because it’s essential to good health, and it’s alkaline. Choose a salt that had nothing added, nothing removed and is free of aluminium.
- Flax seed: Get the omega-3/6 balance right with this omega-3 super food. Grind the seeds and sprinkle on salads and vegetable dishes, or add to smoothies for extra body.
- Herbs: All herbs are alkalizing, so go crazy and try whatever suits your palate. Add to soups, stir-fries and steamed dishes. Sprinkle on salads and roasted or barbecued food. Fresh is best.
- Spices: Just like herbs, all spices are alkalizing. Spice up a simple dish and turn it into something exotic. Or add extra heat on a cold day. Anything goes.
- Ginger: Especially alkalizing and great for dressings, stir-fries or as stomach soothing tea. Store the roots in the freezer and grate when you need it.
- Turmeric: Add flavor and color with this potent alkalizing root herb. Works particularly well in Asian and Indian dishes, in dressings or marinades, or add a knob to your smoothie. Store the roots in the freezer and grate when needed.
- Coconut oil: Just about the best cooking oil as it withstands greater heat than olive oil without degrading. Also add to your porridge for a smooth creamy taste.
- Stevia: This all-natural sugar-free sweetener is available either as powdered herb or concentrated extract. Use for desserts, to sweeten up smoothies, or add to your tea or coffee as sugar alternative.
You can get these food at your local supermarket. Give them a go and happy experimenting!